Healthy Tips - Sparkling Eyes

SPARKLING EYES …..

Your eyes are the windows to your soul. And healthy, sparkling eyes are the sign of a well-adjusted, happy, human being. Needless to say that this is a very attractive quality as well as a sign of true beauty. Something that every person aims for.

Now how does one go about achieving this It's quite simple really. One must try to remain calm and relaxed in the most adverse circumstances. Life does not always go the way we want, but always works out best in the long run. If we are accepting and content with our lot then our path automatically smoothens out. But this is the way to true inner beauty. Let's see how we can handle these windows to our soul externally.

The easiest way is through make-up. You can always emphasize or intensify the shape and colour of your eyes with the help of a kohl pencil, eyeliners and eye shadows. But the best way to maintain that inner sparkle is to take care of your health. Avoid long hours and do not overstrain your eyes.

How Should We Avoid Eye-Strain

One of the most common causes of eyestrain is inadequate lighting while reading or even doing housework, like cleaning, mending or sewing. This causes a weary, dull feeling that can simply be avoided by proper lighting.

Another common fault is the angle at which you tend to hold a paper or book while reading. People generally tend to hold it too close to their eyes and strain them in the process. The correct method is to hold the book about ten inches away from your face. i.e. neither too close nor too far. The same goes for watching television or when using the computer.

Lastly, if none of the above tips seem to help, then you must consult an optician to check your number. Do not worry as you can go in for contact lenses. In any case, nowadays spectacles have become a wonderful accessory. If you already have spectacles, then make sure you get your eyes tested every two years or so in order to keep a check on your number.

Simple Home Remedies For Tired Eyes

1. To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
2. Alternatively, you can place slices of cucumber or grated cucumber on closed eyelids for about 10 minutes and relax completely.
3. To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four to five times a day.

Make Your Eyes Sparkle

Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning and watch your eyes sparkle.

Problems With Puffy Eyes

All you need to do is grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap. You will wake up feeling extremely fresh.

Tips For Dark Circles

1. Apply cucumber juice below your eyes every night just before going to bed.
2. Mix the pulp of a quarter tomato, turmeric powder, lemon juice and gramflour (besan). Apply this mixture on your dark circles and wash off once it dries.

DARK CIRCLES:

Does your face match with the area under your eyes Here's help for combating dark circles and under-eye puffiness.
Causes

Dark circles are often caused due to sleeplessness or disturbed sleep. If you find yourself developing dark circles, you need to first catch up on your sleep. Genetics too could predispose you to developing dark circles.
Other factors causing dark under-eye circles include:

• Drinking an excess of beverages that contain caffeine.
• Smoking
• Allergies
• Thyroid problems
• A lack of iron in your body during menstruation. This often contributes to dark circles, which is why some women have a tendency to develop dark circles during their period.

Remedies
First of all, try and figure out the reason you have developed dark circles. Have you always had them Are they a recent occurrence Does your mother have dark circles under the eyes as well Once you can pinpoint the cause for dark circles, it would be much easier for you to get rid of them.
1. Are you allergic to something If yes, work on avoiding the allergens.
2. Apply Vitamin E to the area under your eye. You could open up a Vitamin E capsule, and apply a little oil. Swallow the rest of the oil. This not only helps you get rid of dark circles, but also reduces puffiness around the eyes. In addition, regular application of Vitamin E delays the onset of wrinkles.
3. Apply creams that contain Vitamin C.
4. Inverted asana postures work wonders for dark circles. Try doing the sarvangasana everyday. Often dark circles and under-eye puffiness is caused due to sinusitis. Jal Neti is extremely beneficial in such cases, as it internally cleanses your entire facial region, rejuvenating it. Do the Jal Neti at least five times a week to clean out your entire nasal passage.
5. Swallow a capsule of cod liver oil everyday. It strengthens eyes.
6. Take a teaspoon of tomato juice, a few drops of lemon juice, a pinch of turmeric powder and a little flour, enough to make a paste. Apply this paste to the under-eye area, and wash off after fifteen minutes.
7. Drink at least ten glasses of water everyday. There is no stressing this enough. If you do not drink at least eight glasses of water everyday, you are not providing your body with as much water as it requires for flushing out toxins. Do not wait until you are thirsty before drinking up. By the time your body cries I'm thirsty!, you are already severely dehydrated.
8. Avoid stepping out in the sun, especially between noon to four, when the sun is at its strongest. Wear sunglasses to protect your eyes, and the delicate skin around it, from the harmful effects of UV radiation.
9. Apply a cold, used tea bag to your eyes. You could also applied used, cold, herbal tea leaves to your eyes, to sooth them.
10. Apply a concealer to the area under your eyes, to hide dark circles. Use a colour that is every so slightly lighter than the shade of your skin. Apply the concealer gently; do not stretch or pull the skin from this delicate area.
11. Lie down, close your eyes and apply cucumber or potato slices to your lids. Leave on for ten minutes and remove. Wash the area with cold water. This soothes tired eyes instantly, and helps boost blood circulation in the under-eye area.
12. Try out dark circle remover creams available in the market. Make sure they are of a recognized brand before applying them to your face.


How can I get rid of dark circles See what our beauty and medical experts have to say

PREVENTING EYE PROBLEM:\

Ignoring regular eye care can invite serious eye problems. Learn to take proper care of your eyes and have a clear vision and eye sight throughout life. Our eyes are most precious and sensitive organs of the body. However eye care is taken for granted. Eye problems arise as a result of ignoring eye care in most of the cases. Taking such risk can result in loss of the vision in future. Therefore you should learn to prevent eye problems from the beginning itself. As computer has become an inevitable part of daily life eye problems are common. Though eye problems are usual they can be prevented. You need to be a little careful and wise to avoid major eye-problems. Read on and learn some rules of thumb to protect your precious set of eyes. Daily eye care Make eye care a part of your daily life. It will be much easier for you to chuck out the eye problem from the root. Here are some tips for daily eye care Wash your eyes with cold water at least twice or thrice a day. Keep cucumber slices on your eyes for soothing them after work that put strain on your eyes. Drink adequate amount of water each day. Include food rich in vitamin A, C and E in your diet. Eye exercises Eye exercises are vital for preventing eye problems. Looking up, looking down, looking at the corners, palming, moving eyes in circular motion, concentrating on one point are some simple ways of doing eye exercises. Regular eye exercise provides benefits like improved vision, maintenance of eyesight, reducing eye stress, etc. One should do eye exercises regularly to get all the benefits. Eye exercise is the effortless way of avoiding serious eye problems. You can also try yoga for eyes which helps you to maintain your eyesight. Contact lens care Taking care of your contact lenses is an important aspect of eye care and hygiene. As contact lenses are closest to eye, more care is necessary. However preferring contact lenses over eye glasses can help you to maintain your eye number. You should clean your contact lenses regularly. You should use suitable products for cleaning your lenses. Try to keep your contact lenses moist and remove them while sleeping. Contact lenses are available in various forms like coloured contact lenses, hard contact lenses, soft contact lenses, etc. Each type of contact lens is required to be handled differently. You should try to learn more about the type of contact lenses you are using. This will help you to take proper care of your lenses and avoid contamination. Contamination of contact lenses can create serious eye problems. Follow the instructions given by your optician while using your contact lenses. Wearing eye glasses Eye Glasses are an important tool to protect eyes. Eye glasses protect the eyes from the direct exposure of light. They also help to protect eyes from tiny dust particles causing harm. It also protects eyes from the heat and the radiations of the sun. You can also use spectacles specially designed to prevent eye problems due to computer. It is advisable to wear sunglasses to protect your eyes from harsh sunrays. Regular eye check up Regular eye check up is essential to know the condition of your eyes. You can find out the increase or decrease in your eye number. This will help you to take suitable measures to prevent eye problems. You will also be able to seek expert's help regularly. You should visit an eye specialist for a check up at least once in a year. Avoiding eye strain If you want to avoid eye strain you need to follow some simple remedies. Have a quick look at the tips for preventing eye strain and avoid eye problems. Avoid working on computer, reading or writing continuously for long hours, take short breaks in between Make sure that there is sufficient light while working Avoid holding paper or book too close or too far from your eyes while reading Use spectacles continuously if you have eye number Try blinking your eyes frequently to keep them moist Your eyes speak; let them speak clearer and louder by preventing eye problems. Healthy and sparkling eyes add on to your beauty. Follow the eye care regime and get set with good vision and eye sight throughout your life. How do you prevent eye problems? Do you follow eye care regime daily? How do cope with eye problems? To share your experiences, views, and tips, click here.